MEDIA

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Own Your Choices Own Your Life with Marsha Vanwynsberghe

Featuring The Topic On: Finding the Courage to Change

Key Points:

Living with shame often pushes us into living a double life. We work so hard to hide our stories and wear mask after mask just to get through the day.

We always have a choice. We get to decide what we’ll accept, what we’ll tolerate, and what we’re ready to change. The choices aren’t always easy, but they’re still ours to make.

When we find the courage to choose change, we open the door to what’s truly possible.

Communication Through a High Conflict Divorce with Kelly Thorne

Divorcing Well with Leanne Townsend

Featuring the Topic on: Communication Through a High Conflict Divorce

In todays episode I chat with speaker, coach and teacher, Kelly Thorne, who shares her own story of recovery and co-parenting through addiction.

We discuss the importance of communication, boundaries and the acceptance that you can only meet your co-parent where they are at and not where you wish they were.

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Coaching Session with Emily Gough

Featuring the Topic on: How to Share Vulnerable Stories

In this episode we work through mindset shifts, and blocks and how to show up as our authentic selves and share vulnerable stories.

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The Soul FULL Podcast with Megan Harmony

Featuring The Topic On: Saving Myself

Key Points:

  • Taking an honest look at our past and learning how to heal from it. 

  • Trusting your intuition. 

  • Setting boundaries. 

  • How to talk to your kids about addiction at an age appropriate level.